A Dynamic New Fitness Program
Our brand of fitness is designed to be simple, fun, challenging and effective, catering to anyone, regardless of age, experience, or lifestyle.
Sign up today for 3 weeks free training
Combining the world renowned Concept2 RowErg, BikeErg and SkiErg with functional movements, we deliver a coach led, 45 minute, total body workout.
Our Methodology
At Concept Cardio, we have created a full body training program using the high calorie burning Concept2 Ergs along with simple, yet highly effective functional strength movements, allowing for a low impact, yet high value workout in every session. Whilst the focus of the workout is cardio, the mix of movements, machinery and equipment sees an increase in aerobic capacity throughout each coach lead session.
The Movements
45 min classes
Convenient Booking System
No Experience Needed
Low Impact, High Value Exercise
Easy to do Sessions
Real Life, Functional Fitness
Inclusive Environment
With Member Benefits
LOW IMPACT & HIGH VALUE
Concept2
Concept2 BikeErg
The Concept2 BikeErg is the latest addition to the Concept2 family of sport-based ergometers.
Concept2 RowErg®
The Concept2 RowErg® is the same machine used by Olympic and elite-level athletes.
Concept2 SkiErg
The Concept2 SkiErg makes the sport of Nordic skiing available to everyone.
Concept Cardio
Bedfordview JHB Studio
Own a Studio
We opt for an inclusive approach when building Concept Cardio studio’s, giving our affiliates multiple options when it comes to packages, studio set ups and access to programs.
