[vc_row][vc_column][vc_column_text]The early leg bend
Ensure that when you begin the recovery phase of your stroke, your arms straighten first, allowing the handle to pass over your knees before bending them.[/vc_column_text][vc_single_image image=”8275″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Hips tucking under
Ensure that when you begin the recovery phase of your stroke, your shoulders are just in front of your hips, then maintain the angle between your shoulders and hips as you slide forward to the front of the machine.[/vc_column_text][vc_single_image image=”8274″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Reaching forward
It is far more efficient to gain distance in your rowing stroke as you finish. Reaching forward as you make the turn to begin your next drive will fatigue your upper back, shoulders and arms, and force you out of a safe and strong rowing position.[/vc_column_text][vc_single_image image=”8276″ img_size=”full”][/vc_column][/vc_row]
