[vc_row][vc_column][vc_column_text]The bodyweight (air) squat is a potent functional movement, pushing your heart rate up as you move from standing tall to full depth and back up again. Keep your chest upright by reaching towards the sky as you pull your hips back and down.
A medicine ball placed just behind your heels can help you to find the correct position for your hips in the bottom of your squat and ensure you’re maintaining good positions throughout each repetition.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”8285″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_single_image image=”8286″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
A medicine ball (Available online HERE) can also help you to find depth in your squat. A deep squat will move your joints through a bigger range of motion, in turn recruiting more muscle and this will will lead to better results in each workout.[/vc_column_text][/vc_column][/vc_row]
