A Dynamic New Fitness Program

Our brand of fitness is designed to be simple, fun, challenging and effective, catering to anyone, regardless of age, experience, or lifestyle.

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Combining the world renowned Concept2 RowErg, BikeErg and SkiErg with functional movements, we deliver a coach led, 45 minute, total body workout.

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Our Methodology

At Concept Cardio, we have created a full body training program using the high calorie burning Concept2 Ergs along with simple, yet highly effective functional strength movements, allowing for a low impact, yet high value workout in every session. Whilst the focus of the workout is cardio, the mix of movements, machinery and equipment sees an increase in aerobic capacity throughout each coach lead session.

The Movements

45 min classes

Convenient Booking System

No Experience Needed

Low Impact, High Value Exercise

Easy to do Sessions

Real Life, Functional Fitness

Inclusive Environment

With Member Benefits



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Concept2 BikeErg

The Concept2 BikeErg is the latest addition to the Concept2 family of sport-based ergometers.

Concept Cardio rowerg product
Concept2 RowErg®

The Concept2 RowErg® is the same machine used by Olympic and elite-level athletes.

Concept Cardio skierg product
Concept2 SkiErg

The Concept2 SkiErg makes the sport of Nordic skiing available to everyone.

Concept Cardio

Bedfordview JHB Studio

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Own a Studio

We opt for an inclusive approach when building Concept Cardio studio’s, giving our affiliates multiple options when it comes to packages, studio set ups and access to programs.