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ConceptCardio is a new dynamic fitness program combining the World renowned Concept2 row, bike and ski ergometers with functional movements in 60 min long total body workouts. Our brand of fitness is designed to be simple, fun, challenging and effective.


Each 60 minute workout is led by an experienced coach and is designed to be challenging and fun. You’ll row, ski, bike, squat, push, pull and jump your way to measurable results with total body workouts that are low impact and high energy.

Workouts are ever changing and designed to give you the best fitness results in each 60 minute workout. You’ll develop endurance, speed, power, strength, coordination and agility with a cardio burst that will leave you burning calories long after your workout has ended.

What is the SkiErg

The Concept2 SkiErg

The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique.

Who can join

ConceptCardio is designed for everyone, young and old. Whether you’re a triathlete looking for an alternative in your off season, or a stay at home mom wanting to join a weekly fitness class. Perhaps you’re looking to lose some weight for an important occasion or you’re on the lookout for some healthy competition and camaraderie. ConceptCardio is for you.


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