FIND A STUDIO

IN SOUTH AFRICA

JOHANNESBURG GAUTENG
Unit 8
Sunview Shopping Centre
7 North Reef Road
Bedfordview
CAPE TOWN WESTERN CAPE
Top Floor
2 Roodehek Street
Gardens
Cape Town
CONTACT US

For more information about joining a Concept Cardio Studio near you please contact us today.

Concept Cardio figure push up-03

Our Methodology

At Concept Cardio, we have created a full body training program using the high calorie burning Concept2 Ergs along with simple, yet highly effective functional strength movements, allowing for a low impact, yet high value workout in every session. Whilst the focus of the workout is cardio, the mix of movements, machinery and equipment sees an increase in aerobic capacity throughout each coach lead session.

The Movements