[vc_row][vc_column][vc_video link=”https://youtu.be/2LheNcYYAio”][vc_column_text]GOAL:
Go hard and fast, while still focusing on good technique and efficient rowing.
WARM UP:
2 rounds of:
10 reps inchworms
10 reps bootstraps
1 x easy 500m row
WORKOUT:
6 x 200m row intervals with one minute rest.[/vc_column_text][/vc_column][/vc_row]
