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Week 1 | Session 2 | Strength

GOAL:
Don’t stop moving. By adding functional movements, you can develop strength as well as aerobic capacity.

WARM UP:
2 rounds of:
10 reps inchworms
10 reps bootstraps
1 x easy 500m row

WORKOUT:
8 rounds for time (non-stop):
200m row
3 push-ups
6 sit-ups
9 squats

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