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Week 2 | Session 4 | Conditioning

GOAL:
Improve your fitness using Tabata intervals: 20 seconds of work with a 10-second rest.

WARM UP:
2 rounds of:
10 reps inchworms
10 reps bootstraps
1 x easy 500m row

WORKOUT:
6 rounds of:
20 seconds work, 10-second rest between stations
60-second rest between rounds:
Row for max distance
Push-ups for max reps
Sit-ups for max reps
Squats for max reps
Lunges for max reps

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