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Week 3 | Session 8 | Strength

GOAL:
Same as session 2: Don’t stop moving. By adding functional movements you can develop strength as well as aerobic capacity.

WARM UP:
2 rounds of:
10 reps inchworms
10 reps bootstraps
1 x easy 500m row

WORKOUT:
20-minute circuit
45 seconds work, 15-second rest:
Row for distance
Lunges
Box Jumps or Step-Ups
Wall balls

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