[vc_row][vc_column][vc_video link=”https://youtu.be/k97cLA9SYLc”][vc_column_text]GOAL:
Improve your fitness using Tabata intervals: 20 seconds of work with a 10-second rest.
WARM UP:
2 rounds of:
10 reps inchworms
10 reps bootstraps
1 x easy 500m row
WORKOUT:
6 rounds of:
20 seconds work, 10-second rest between stations
60-second rest between rounds:
Row for max distance
Push-ups for max reps
Sit-ups for max reps
Squats for max reps
Lunges for max reps[/vc_column_text][/vc_column][/vc_row]
