What is ConceptCardio?
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The air squat explained
[vc_row][vc_column][vc_column_text]The bodyweight (air) squat is a potent functional movement, pushing your heart rate up as you move from standing tall to full depth and back up again. Keep your chest upright by reaching towards the sky as you pull your hips back and down. A medicine ball placed just behind your heels can help you […]
3 common rowing technique faults
[vc_row][vc_column][vc_column_text]The early leg bend Ensure that when you begin the recovery phase of your stroke, your arms straighten first, allowing the handle to pass over your knees before bending them.[/vc_column_text][vc_single_image image=”8275″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Hips tucking under Ensure that when you begin the recovery phase of your stroke, your shoulders are just in front of your hips, then […]
Why the Concept2 indoor rowing machine?
There are many rowing machine brands and designs available on the market today, so why Concept2? Concept2 has been part of the international rowing community for over 40 years. It is a family run company started by Peter and Dick Dreissigacker who initially developed the first composite oars used on water. As a side project […]
Introducing the World Rowing Indoor Championships 2018
[vc_row][vc_column][vc_column_text]Indoor rowing has historically been viewed as the primary training method for the World’s top rowers “on water”, but over the past 3-5 years indoor rowing has been growing at an exponential rate, thanks in part to the popularity of rowing as part of CrossFit’s methodology and programming and because the Concept2 model D rowing […]
