[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=aqUmEag1ihY”][vc_column_text]GOAL:
Don’t stop moving. By adding functional movements, you can develop strength as well as aerobic capacity.
WARM UP:
2 rounds of:
10 reps inchworms
10 reps bootstraps
1 x easy 500m row
WORKOUT:
8 rounds for time (non-stop):
200m row
3 push-ups
6 sit-ups
9 squats[/vc_column_text][/vc_column][/vc_row]
