[vc_row][vc_column][vc_video link=”https://youtu.be/RcpBUfsBm5k”][vc_column_text]GOAL:
Generate maximum power. You need to be working at 100% with a stroke rate no higher than 22, and the drag lever at the max setting.
WARM UP:
2 rounds of:
10 reps inchworms
10 reps bootstraps
1 x easy 500m row
WORKOUT:
Pyramid
30 seconds on, 30 seconds off
60 seconds on, 60 seconds off
90 seconds on, 90 seconds off
120 seconds on – Rest 5 minutes.
Repeat[/vc_column_text][/vc_column][/vc_row]
