[vc_row][vc_column][vc_video link=”https://youtu.be/oqWpA_1ymJo”][vc_column_text]GOAL:
Go hard and fast while still focusing on perfect technique and good rowing.
WARM UP:
2 rounds of:
10 reps inchworms
10 reps bootstraps
1 x easy 500m row
WORKOUT:
6 x 250m, with 30-second rest in between.[/vc_column_text][/vc_column][/vc_row]
