[vc_row][vc_column][vc_video link=”https://youtu.be/lXRpK5U4bn0″][vc_column_text]GOAL:
Same as session 2: Don’t stop moving. By adding functional movements you can develop strength as well as aerobic capacity.
WARM UP:
2 rounds of:
10 reps inchworms
10 reps bootstraps
1 x easy 500m row
WORKOUT:
20-minute circuit
45 seconds work, 15-second rest:
Row for distance
Lunges
Box Jumps or Step-Ups
Wall balls[/vc_column_text][/vc_column][/vc_row]
